Mental Health after 40 (i need it and you need it too)
Not to just live, but to live an energized life. Especially after 40.
Here is the honest fact from my personal experience: the heaviest weight we have to lift at this age is our own mood and apathy 
Training at that age is not about becoming huge and scary. This is about:
Release steam and clear the head of all the noise.
“Being an energetic and productive man.”
Sport is my chief psychiatrist, mental sustainability coach and a good mood supplier in one package. And yes, it helps not to live these years, but to live them with energy 