Absolutely anyone who has managed to gain significant muscle volume has encountered injuries one way or another! Why does this happen so often in bodybuilding? Unlike powerlifting, where injuries occur only because of the giant weights that athletes use in training, in bodybuilding everything is much more complicated! After all, we want to be big and strong at the same time and with a low amount of fat and water under the skin, just small fluctuations in fluid in the body already weaken the ligamentous apparatus, a decrease in fat in the diet reduces the ability of the ligaments to regenerate … No matter what manipulations you do with pharmacology, food, supplements, the closer you are to the peak of your form, the greater the likelihood of injury, you will not need to lift a record weight, over time, the ligamentous apparatus degrades so much that your average weight can cause serious injuries! To avoid this, never neglect the warm-up, even if you are in a hurry, it is better to do fewer exercises! It is during the warm-up that your body will tell you whether you are ready to lift weights, feel your inner voice, over time, intuition will save you from serious injuries! You should always increase working weights smoothly, without jumps, the closer to the maximum, the smaller the step between approaches should be! If you already have old injuries, devote even more time to warming up, use rubber bands and stretching after warming up, very slowly increase working weights, the pain may not go away for a very long time, but with the right approach to training, using supplements, growth hormone, peptides, over time everything will be able to heal if the tendon is not completely torn off! Every time after the competition, when your body has returned the lost fluid and it seems to you that you are full of strength and you need to act, here is the time to gain, stop, this is a false feeling! Thousands of famous bodybuilders were injured in the first month after the show! During this period your muscles are full of glycogen, the pump is incredible, you don’t need to do big weights, work with medium ones, your tendons need 2 months to fully recover!
Feel your body, never neglect the warm-up and don’t try to set records right after the show! Good luck to everyone!
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