Nutrition for a Pro Bodybuilder
A person’s genetic potential—their ability to gain impressive muscle mass—depends primarily on the gastrointestinal tract’s ability to digest large amounts of food!
In professional bodybuilding, it’s very difficult to achieve gains in mass if you eat intuitively and whenever you want! Absolutely all successful pros like Jay Cutler and Ronnie Coleman made a giant leap in mass gain when they began eating huge amounts of food strictly at specific times! Of course, food should be balanced for current goals, with the right amount of fiber, protein, fat, and carbohydrates! Digestive enzymes will help facilitate the digestion of this food, and moderate doses of insulin will deliver these nutrients precisely to muscle cells! 20 minutes of cardio in the morning on an empty stomach helps stimulate bowel function and increase appetite throughout the day!!!
Small doses of enzymes can be added to each large meal; ultra-short-acting insulin is usually given as 5 units before meals!
The amount of food consumed should be increased gradually, no more than 10% per week. This will allow the digestive system to more easily adapt to the new volume of food!
It’s ideal to do a cheat meal after the most energy-intensive workouts, such as back and leg workouts or muscle groups that are lagging in development…
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