Hello here my friends
Preparing for competitions is certainly not the easiest thing to do, with a diet that gets stricter every week. But even with a limited list of foods, you can always find a way to make it tasty and pleasing to the eye. I love getting aesthetic pleasure from food, and about five years ago, I decided that I didn’t want to eat anything that looked unappetizing but was very healthy. And having made this decision, I started looking for and coming up with recipes that fit perfectly into my daily bodybuilding routine, but at the same time look like something from a restaurant and taste delicious.
Today I decided to share with you one of my breakfast options
High protein apple oats
Ingredients: 50g oats
120g apple (grated)
1 tbsp cinnamon
1/2 teaspoon baking powder
200g of Greek yogurt 0%
250g of egg whites
Just mix everything together and bake for 30 minutes at 200C till it puffs up. Also you can add something on the top.
Enjoy 
If you want more recipes, let me know and stay tuned, there’s a lot of exciting stuff coming up 
