Hello here my friends
Hematocrit
All people who use 
understand what it is in one way or another.
Simply put, hematocrit is directly related to blood density, which is caused by an increase in red blood cells, and as a result, it is related to our health and well-being.
High hematocrit is a big problem for a huge number of people who are professionally and amateurishly involved in bodybuilding, as high blood viscosity increases the load on the heart and the risk of blood clots. This, in turn, can lead to myocardial infarction, stroke, and so on.
What can be done about this?
The most extreme method is, of course, to drain blood, but this is risky.
At first, your hematocrit will indeed decrease, but then reverse compensation will occur and your hematocrit may rise even higher than before. Therefore, I sincerely advise you to avoid this option and do this as carefully and simply as possible.
So now I’ll give you some tips that will help you.
- Drink more water.
- Add at least 20-30 minutes of cardio to your daily routine
- Stop using boldenone
- Add a small amount of aspirin daily
And, of course, proper nutrition and recovery will also be very helpful and will help you avoid unpleasant consequences.
Remember that your health is paramount🙏🏽