Hello here my friendsš«¶
Since fitness and getting in shape became popular, these two terms have become part of many peopleās vocabulary, but despite this, people still donāt understand what they mean and why they should do it or not.
A cheat meal is when you consciously break your diet and eat a meal of, for example, a burger, pizza, and ice cream.
Let me say right away that 99% of people donāt need cheat meals! Why?
Because most people can already include all kinds of treats and goodies in their diet.
Yes, yes, yes, most people are perfectly suited to a flexible 80/20 diet, where 20% of your diet is treats and 80% is normal food.
Cheat meals are suitable for professional bodybuilders as a super rare tool for psychological relief, because we are within certain limits all year round.
A carbs loading is when you intentionally increase the amount of carbs in your diet on a certain day or over few days.
A carbs loading is the most correct and appropriate way to help your body during a calorie deficit and a long diet. It is a carb loading that will replenish your glycogen stores and provide you with energy for further training.
Guys, there is one wonderful rule: any tool works perfectly if it is in the hands of a professional.
And when people start whining after two weeks that itās time for a cheat meal, itās just a sign that theyāre not ready to change yet.